Have you heard about brain dump? Finding peace and happiness is almost like a deflated balloon impossible to achieve when one has trillions of thoughts swirling around in your head. These rambling thoughts take away your peace, drain you emotionally and physically and makes you feel as if there is no escape. Oh not to forget, that social media could contribute a lot to this.
This is where Brain dump comes as a saviour. This technique helps you to understand your own self and not make you overwhelmed with every bit of news you hear or overcrowd the mind. A brain dump is simply transferring the thoughts in your brain to another location. This location could be venting onto paper, digital drawings, art, games, exercise or any other location where you are engrossed in doing something else. This not only helps you clear the clutter but also helps you to think clearly again. Just as we clear the bin on our phone or unwanted stuff in our house, brain dump is nothing but dumping all the unwanted, excess information in your head to a different place in order to clear up valuable space.
Your brain will now function better and you will have a better insight into yourself. Processing stuff will be easier and you will gain focus.
23-12-2021